Quadriceps muscle strain (tear)

A Quadriceps muscle stain is a tear of one of the four thigh muscles. Pulling feeling over the quads or a sharp sting as if someone shot you in the front of the thigh. Quad muscle strain: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris muscle. Hence the phrase 'pulled quad'.

By |2024-04-04T10:06:47+02:002024-03-10|Legs|

Iliotibial band (ITB syndrome)

Overuse of this ITB tendon can cause iliotibial band syndrome. The iliotibial band becomes painful at the outside of the thigh and knee, due to friction. ITB Syndrome due to bio-mechanical abnormalities

By |2024-03-10T18:26:04+02:002024-02-22|Knee, Legs|

Muscle Spasm and Cramps

Back muscle spasms or cramp are warnings signs of a deeper, more complex problems. Your body is taking the first steps to protect itself. Types of torn muscles & strains, and why the pain keeps returning. .

By |2024-03-01T16:34:19+02:002024-02-21|Conditions, Muscle|

Muscle Pain

Muscle pain from tears to cramps. Here are a few ways in which a muscle reacts to injury and stiffness. Muscle tears, strains, cramps, spasms, stiffness...

By |2024-03-12T14:16:58+02:002024-02-13|Conditions, Muscle|

Gluteus Muscle Strain (Hip)

A Gluteul muscles strain involves a strong group of 3 muscles that forms the buttock. Standing up, walking or climbing stairs will give a sharp pain in your butt. "Jumpers" are more likely to develop a gluteus muscle strain, due to the high intensity of the muscle contraction. We are the experts to treat a gluteal muscle strain.

By |2024-03-03T15:24:10+02:002024-01-29|Hip|

Calf muscle tear or strain

Look at how a calf muscle tear presents, the symptoms, types of calf tears and physiotherapy treatment phases needed to heal the pulled or torn Calf muscle. Gastrocnemius & Soleus Muscle Tears, Physiotherapist treatment and rehabilitation program.

By |2024-02-01T11:32:13+02:002023-12-27|Conditions, Muscle|

Neck Muscle Spasm

Neck muscle spasm is a symptom of either protective guarding or sustained muscle tension, that can fatigue the muscles in your neck. A Neck muscle spasm is usually an underlining cause of something else. Neck pain can be caused by a wide variety of pathology (injury to the tissue) of the different muscle layers in your neck, some more serious than other. Ask your Physio to help you understand why your neck muscles are going haywire.

By |2024-03-10T17:14:34+02:002023-12-15|Neck|
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