Discovery Fitness Assessment
The Vitality Fitness Assessment informs you of your current fitness level. So that you understand how fit you are and receive a reward for this – vitality points! We assist you in knowing which areas of your health and or fitness you need to improve on.
The assessment consists of two parts. A strength and flexibility test as well as a cardiovascular test on a watt bike or treadmill. Together these two parts of the assessment give you an informed understanding of your fitness level.
After the assessment you receive exercises to improve your overall health and fitness. And to strengthen any weak muscles and improve flexibility limitations, we give you exercises to assist you. Additionally, the exercises are assisting the prevention of injuries and improvement of your daily movement.