What to expect from a Sports Massage?
This type of massage is an advanced massage technique that uses scientifically proven, therapeutic techniques to use physiological, mechanical and psychological responses. These techniques can be applied to treat minor soft tissue (ligament, tendon, muscle, fascia) injuries, removing scar tissue, prevent the occurrence of injuries by taking care of the micro traumas (knots, adhesions, secondary tension) all athletes experience on a daily basis and it will also enhance performance by properly preparing and relaxing the muscles pre- and post-event.
The main aim of this type of treatment is to ensure optimal performance.
Although some techniques that may be used will cause a certain degree of discomfort (in order to create the physiological effects) your pain threshold be taken into consideration at all times.