A Quadriceps muscle stain is a tear of one of the four thigh muscles. Pulling feeling over the quads or a sharp sting as if someone shot you in the front of the thigh. Quad muscle strain: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris muscle. Hence the phrase 'pulled quad'.
Shoulder stiffness is not uncommon after a shoulder injury. [...]
Suffering from a Pinched nerve in your neck? Nerves can become trapped as they run our the spine to your arms. Trapped neck nerves can become pinched between muscles, vertebrae, ligaments, discs and much more. Ask our Physios to help guide you get the pinched nerve free.
This is a questionnaire that determines the severity of [...]
From tennis to golfer's elbow joint pain, we explain the symptoms, causes and common injuries. Tennis elbow, Golfer’s elbow, Bicep tendon & muscle tears, Triceps tendon & muscle tears.
The world is full of acronyms, LOL, YOLO, the [...]
Are you in two minds whether your toddler's arm [...]
Piriformis Syndrome: The Piriformis muscle leads to Sciatic nerve compression & irritation, which leads to a path of pain down your leg known as sciatica.
Stress is a loaded topic. Most of us are [...]
Shin pain is usually the result of repetitive overuse [...]