Knee Tendinitis (Tendonitis/ Tendinopathy)

Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.

By |2026-05-15T10:57:34+02:002026-05-14|Knee, Legs|

Knee Meniscus Tear

Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice

By |2026-05-15T10:57:51+02:002026-05-14|Knee, Legs|

Sciatica

Sciatica is a symptom of irritation of the sciatic nerve that cause sharp shooting pains in the back, radiating down the Sciatic nerve to the Legs. A pinched sciatic nerve will cause symptoms of Sciatica

By |2026-05-15T10:55:33+02:002026-05-14|Back|
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