Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.
Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice
Do you have a stiff lower back? You could [...]
Sciatica is a symptom of irritation of the sciatic nerve that cause sharp shooting pains in the back, radiating down the Sciatic nerve to the Legs. A pinched sciatic nerve will cause symptoms of Sciatica
The ACL is the strongest and most important ligament in your knee, yet tears of this ligament are quite common. ACL Injury
Knee ligament injuries are serious, Ligaments are made of very thick connective tissue that provides stability to your knee joints.
A Quadriceps muscle stain is a tear of one of the four thigh muscles. Pulling feeling over the quads or a sharp sting as if someone shot you in the front of the thigh. Quad muscle strain: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris muscle. Hence the phrase 'pulled quad'.
A biomechanical assessment sounds like something you'd find at [...]
This is a questionnaire that determines the severity of [...]
Shin pain is usually the result of repetitive overuse [...]