Iliotibial band (ITB syndrome)
Overuse of this ITB tendon can cause iliotibial band syndrome. The iliotibial band becomes painful at the outside of the thigh and knee, due to friction. ITB Syndrome due to bio-mechanical abnormalities
Muscle Spasm and Cramps
Back muscle spasms or cramp are warnings signs of a deeper, more complex problems. Your body is taking the first steps to protect itself. Types of torn muscles & strains, and why the pain keeps returning. .
Knee Meniscus Tear
Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice
Knee Osteoarthritis
Osteoarthritis of the knee joint is classified into 4 stages, Knee pain from arthritic changes can cause sever pain in the knee joint. Treatment include Physiotherapist's rehabilitation program and other medical treatment
Knee Tendinitis (Tendonitis/ Tendinopathy)
Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.
Dynamic Taping
Dynamic taping is a new technique when compared to [...]
Lower back Joint Sprain
Do you have a stiff lower back? You could [...]
Calcaneal bursitis
Are you running out of shoe options because of [...]
Lower back muscle injury
Muscular lower back pain is any pain in the lumbar [...]
Lyno Therapy
Do you have to stop exercising or training every [...]