Anterior Cruciate Ligament (ACL) injury
The ACL is the strongest and most important ligament in your knee, yet tears of this ligament are quite common. ACL Injury
Knee Ligament injuries
Knee ligament injuries are serious, Ligaments are made of very thick connective tissue that provides stability to your knee joints.
Knee Pain
Knee pain can be injury to any of the knee tissues like ligaments, muscle, tendon, meniscus, cartilage & bone. Knee injuries occur suddenly, usually by twisting or turning your knee.
Osgood Schlatters
Osgood Schlatters describes knee pain typically found in young [...]
Iliotibial band (ITB syndrome)
Overuse of this ITB tendon can cause iliotibial band syndrome. The iliotibial band becomes painful at the outside of the thigh and knee, due to friction. ITB Syndrome due to bio-mechanical abnormalities
Knee Meniscus Tear
Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice
Knee Osteoarthritis
Osteoarthritis of the knee joint is classified into 4 stages, Knee pain from arthritic changes can cause sever pain in the knee joint. Treatment include Physiotherapist's rehabilitation program and other medical treatment
Knee Tendinitis (Tendonitis/ Tendinopathy)
Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.
Chondromalacia Patella
Do you struggle with a nagging, deep, aching pain [...]
Medial Collateral Ligament injury
Medial Collateral Ligament injury is injury to the ligament on the inside of the knee due to twisting of the knee inwards.