Stretching
Stiff muscles after sitting in front of a computer [...]
Quadriceps tendinitis
A Quadriceps Tendinitis or Tendinopathy: Symptoms, Causes, Diagnosis, Physiotherapy treatment and why it heals so slow. Tendinitis of the Quadriceps tendon is a condition when the thigh muscles’s tendon become inflamed and irritated. The quadriceps muscles are four large muscles in the front of the thigh just above the knee cap.
Lower Back Pain during Pregnancy
Is lower back pain and discomfort taking the excitement [...]
Shin Splints
Shin Splints is commonly referred a traction periostitis of the Tibia (Shin bone). Shin pain could be far worse problem like a Tibia Stress fracture. Shin pain can also be caused by an Anterior Compartment Syndrome.
Runner’s Knee
Runner's knee can be frustrating and painful, but we give you the causes to prevent it, and lots of treatment options to help get you back running quickly. Runners knee pain symptoms and treatment.
Calf muscle tear or strain
Look at how a calf muscle tear presents, the symptoms, types of calf tears and physiotherapy treatment phases needed to heal the pulled or torn Calf muscle. Gastrocnemius & Soleus Muscle Tears, Physiotherapist treatment and rehabilitation program.
Pain Management
Pain is a normal, but sometimes it's so excruciating it [...]
Movement Pattern Retraining
Think of the first thing you did this morning [...]
Myofascial release
Physiotherapists use myofascial release as part of treatment, but do [...]
Joint Manipulation
If you've ever seen a video of joint manipulation, [...]