Medial Collateral Ligament injury
Medial Collateral Ligament injury is injury to the ligament on the inside of the knee due to twisting of the knee inwards.
Hamstring Muscle Tear or Pull
Hamstring Muscle Tear: types, treatment, how and where the hamstring tears or pull. 1st to 3rd degree hamstring tears. Torn your hamstring muscles?
Lateral Collateral Ligament injury
A Lateral Collateral ligament injury is tearing of the ligament on the outside of your knee.
Upper Back pain
Upper back pain of muscle, joint, nerve origin relates to the symptoms and can provide vital information to the cause of the back pain. Burning pain in upper back may overlap with conditions of the neck or middle back. Let our Physiotherapists investigate your problem.
Rehabilitation Program
You may have heard the word rehabilitation used on [...]
Proprioception
Did you know that special receptors in your body [...]
Lower back muscle spasm
Intense, unrelenting pain in your lower back muscles prevents [...]
Hamstring Tendinitis
A Hamstring tendinitis is a condition where one of the 3 hamstring tendons are inflamed due to constant irritation from repetitive overload on the tendon. This occurs either at the hamstring tendons that attach to the buttock (sitting bone) or at one of the two distal tendons that attach at the back of your knee. The hamstring tendons must be able to withstand the pulling force when its suddenly loaded.
Stretching
Stiff muscles after sitting in front of a computer [...]
Quadriceps tendinitis
A Quadriceps Tendinitis or Tendinopathy: Symptoms, Causes, Diagnosis, Physiotherapy treatment and why it heals so slow. Tendinitis of the Quadriceps tendon is a condition when the thigh muscles’s tendon become inflamed and irritated. The quadriceps muscles are four large muscles in the front of the thigh just above the knee cap.