Iliotibial band (ITB syndrome)

Overuse of this ITB tendon can cause iliotibial band syndrome. The iliotibial band becomes painful at the outside of the thigh and knee, due to friction. ITB Syndrome due to bio-mechanical abnormalities

By |2024-03-10T18:26:04+02:002024-02-22|Knee, Legs|

Knee Meniscus Tear

Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice

By |2024-02-18T14:46:50+02:002024-02-19|Knee, Legs|

Knee Osteoarthritis

Osteoarthritis of the knee joint is classified into 4 stages, Knee pain from arthritic changes can cause sever pain in the knee joint. Treatment include Physiotherapist's rehabilitation program and other medical treatment

By |2024-01-21T22:52:20+02:002024-02-16|Knee|

Knee Tendinitis (Tendonitis/ Tendinopathy)

Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.

By |2024-02-15T05:29:38+02:002024-02-16|Knee, Legs|
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