A Hamstring tendinitis is a condition where one of the 3 hamstring tendons are inflamed due to constant irritation from repetitive overload on the tendon. This occurs either at the hamstring tendons that attach to the buttock (sitting bone) or at one of the two distal tendons that attach at the back of your knee. The hamstring tendons must be able to withstand the pulling force when its suddenly loaded.
Of all the long bones in our bodies, most [...]
A Quadriceps Tendinitis or Tendinopathy: Symptoms, Causes, Diagnosis, Physiotherapy treatment and why it heals so slow. Tendinitis of the Quadriceps tendon is a condition when the thigh muscles’s tendon become inflamed and irritated. The quadriceps muscles are four large muscles in the front of the thigh just above the knee cap.
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Costochondritis is inflammation of your costal cartilage. The costal [...]
Shin Splints is commonly referred a traction periostitis of the Tibia (Shin bone). Shin pain could be far worse problem like a Tibia Stress fracture. Shin pain can also be caused by an Anterior Compartment Syndrome.
Runner's knee can be frustrating and painful, but we give you the causes to prevent it, and lots of treatment options to help get you back running quickly. Runners knee pain symptoms and treatment.
What do you do if you find the front [...]