Neck & Shoulder pain
Atlas was burdened with carrying the weight of the [...]
Knee Meniscus Tear
Meniscus tear: These tears are caused by the two bones hooking on a part of the cartilage, then shearing it off its normal position. Here's some Physio advice
Fibula Fracture
Although tibia and fibula fractures are amongst the most [...]
Knee Osteoarthritis
Osteoarthritis of the knee joint is classified into 4 stages, Knee pain from arthritic changes can cause sever pain in the knee joint. Treatment include Physiotherapist's rehabilitation program and other medical treatment
Knee Tendinitis (Tendonitis/ Tendinopathy)
Knee Tendinitis is an inflammation or irritation of a patellar tendon. These knee tendon injuries include infra-patella tendinitis & supra-patella tendinitis. Tendons are the extension of the muscle and attaches the muscle to the bone. Overuse & overload on the tendons that run above and below your kneecap gets irritated, inflamed, swollen and painful.
Elbow Pain
The most common elbow injuries are well known – [...]
Lower back Joint Sprain
Do you have a stiff lower back? You could [...]
Whiplash
A Whiplash injury is a collection of problems that we can expect to find when dealing with a forwards & backwards or sideways jerk of your neck.
Pinched nerve in lower back
The difference between a dream and reality is a [...]
Groin injury
A groin injury is common, comprising 2 to 5 percent of all sports injuries. The groin’s complex anatomy presents multiple opportunities for strains, sprains, tears, overstretching, and overuse injury to the structures in your inner thigh. The groin area is made up of a complex and interconnected construction of bones, muscles, ligaments, tendons, and other soft tissue located in the lower abdomen, upper thighs, and urogenital area.