Cryotherapy
Cryotherapy sounds serious, but it just means ice treatment. [...]
Plantar Fasciitis
Plantar Fasciitis causes pain in the foot, towards the heel. The plantar fascia is a thin, web-like ligament that gets inflamed. We explain the Plantar Fascia's function and how it relates to foot pain.
Wrist Pain & Wrist Injuries
The wrist and hand is a very intricate and a detailed assessment can determine the source of the pain, but be warned that injury to these areas can cause long standing problems if not addressed correctly.
Neck muscle strain
Have you ever had stiff, sore neck muscles after [...]
Neck Disc injury
Neck pain can be due to a Cervical Disc Bulge or Prolapse. A Slipped neck disc cause sharp pain in the neck, shoulder blades, down the arm into the hand or fingers.
Costochondritis
Costochondritis is inflammation of your costal cartilage. The costal [...]
Thumb Pain
Thumb pain can be described as any pain from [...]
Lumbar Facet Syndrome
Lumbar facet joint pain syndrome is a mouthful for [...]
Hand Pain & Hand Injuries
The hand is a very complex structure, lets discuss some of the more common causes and injuries to some of the structures that can cause hand pain, stiffness & clicking.
Range of Movement Exercises
Range of movement exercises? Aren't all exercises equal? The [...]