Upper back muscle spasm
Back pain is the leading cause of disability and [...]
Slipped Lower Back Disc
Lower back Slipped Disc, Disc Bulge, Hernia. Know the difference between the types of slipped discs. A physio perspective on the signs, symptoms, causes. What to do and what NOT to do.
Calf pain
Calf pain can either come from your thigh, calf, [...]
Anterior Cruciate Ligament (ACL) injury
The ACL is the strongest and most important ligament in your knee, yet tears of this ligament are quite common. ACL Injury
Knee Ligament injuries
Knee ligament injuries are serious, Ligaments are made of very thick connective tissue that provides stability to your knee joints.
Achilles tendon tear
You sprint and all of a sudden you feel [...]
Quadriceps muscle strain (tear)
A Quadriceps muscle stain is a tear of one of the four thigh muscles. Pulling feeling over the quads or a sharp sting as if someone shot you in the front of the thigh. Quad muscle strain: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris muscle. Hence the phrase 'pulled quad'.
Frozen Shoulder
Shoulder stiffness is not uncommon after a shoulder injury. [...]
Cervical Radiculopathy
Cervical radiculopathy describes the pathology where the nerve roots [...]
Biomechanical assessment
A biomechanical assessment sounds like something you'd find at [...]